Nurture your body & mind with GymRa! | Gymra Fitness
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Nurture your body & mind with GymRa! | Gymra Fitness
293 viewsFeb 20, 2018
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views3 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness
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Burn major calories with this high energy cardio circuit routine. Modi…
236 viewsApr 1, 2020
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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Fitness is personal! Find out what works for you. | Gymra Fitness
4.9K viewsSep 26, 2017
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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31 reactions | Burn fat by combining strength training, cardio, HIIT, an…
674 views3 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
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This full body beginner workout will help you get on the way to a slim…
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Strengthen, sculpt and slim your entire body with this challenging r…
473 viewsSep 21, 2016
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35 reactions | Get a total body workout with extra core strengthe…
761 views3 weeks ago
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 week ago
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Firm and shape up from head to toe with this simple, effective, and rel…
620 viewsSep 14, 2017
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Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
313 views2 weeks ago
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Blast your body from head to toe with Julian! Get ready for an inten…
821 views3 weeks ago
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
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