Take it up several notches with Raneir Pollard (SweatGod) from Equinox! This 30 minute HIIT workout for fat loss and strength will help you burn calories and build lean muscle at the same time. | Gymra Fitness
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Take it up several notches with Raneir Pollard (SweatGod) from E…
502 viewsJan 9, 2018
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
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In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 viewsJan 4, 2019
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28 reactions | Burn major fat while sculpting your entire body with this challenging HIIT routine! | Gymra Fitness | Facebook
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28 reactions | Burn major fat while sculpting your entire body with thi…
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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This beginner HIIT workout is all about the lower body! It is a low i…
279 viewsAug 5, 2018
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Upper Body & Core HIIT Workout
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Upper Body & Core HIIT Workout
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This HIIT workout is a burner! Sweat it out while toning your butt & thighs! | Gymra Fitness
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This HIIT workout is a burner! Sweat it out while toning your butt & thig…
533 viewsDec 20, 2017
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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HIIT it hard with this fast paced, high energy routine. You'll burn tons o…
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Have you tried our HIIT workout with booty focus? Get a butt lift as you …
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Tone and shape your lower body with this butt and thigh workout! L…
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13 reactions | This challenging, heart pounding routine will tone, tr…
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Activate your body and mind with this beginner Pilates workout! Str…
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Dance Cardio Workout to Lose Weight
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Are you ready to get in shape, firm up, or lose weight, but not quite s…
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Challenging and highly effective exercises to work it from head to t…
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Burn fat by combining strength training, cardio, HIIT, and ab exerc…
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Full Body Strength Training Workout
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Work multiple muscles to burn more fat and build strength! This full bo…
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1K views · 20 reactions | This move comes from a great HIIT routine wi…
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Let’s keep this week’s booty theme going by leaning and lifting with Li…
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Practice, progress, power. | Gymra Fitness
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35 reactions | Get a total body workout with extra core strengthe…
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This full body beginner workout will help you get on the way to a slim…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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A quick total body routine that requires no equipment and minim…
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Gymra Fitness - Whether you're interested in doing this as...
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Watch this entire workout on gymra.com - you can try it free for …
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GymRa provides thousands of carefully crafted exercise routine…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Full Body Routine with Weights
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