We got after it yesterday Stoics! Hyrox gym = Hyrox Workouts 😤 In case you missed it , here’s the workout : 50 Min AMRAP With a Friend 400m Run Together 1400m Row or Ski 400m Run Together 12 Total Sled Push / Pulls 400m Run Together 100 Burpee Broad Jumps 400m Run Together 800m Row or Ski 400m Run Together 60 Second Farmers Carry (Together) 400m Run Together 200 Burpee Broad Jumps 1 High Five 💪 💪 💪 | Stoic Strength and Fitness
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We got after it yesterday Stoics! Hyrox gym = Hyrox Workouts 😤 In c…
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Chest exercise tier list — no fluff, just facts. Hex press / plate press — D tier. No real inner-chest magic, just wasted effort. DB pullovers — C tier. Chest assists, but lats dominate the feel. Flat barbell bench — A tier. Easy overload, builds mass, not perfect but proven. Incline barbell bench — A tier. Upper-chest priority, non-negotiable if you’re flat up top. Decline barbell press — B tier. Lower pec bias, limited ROM. . . #gym #motivation #gymexercises #gymmotivation | Workout Stoics
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Chest exercise tier list — no fluff, just facts. Hex press / plate press …
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Save and follow this 5-day split for real muscle growth. 1️⃣ Day 1: Chest • Shoulders • Triceps — heavy presses, isolation, finish with arm pump 2️⃣ Day 2: Back • Biceps — wide pulls, thick rows, strict curls 3️⃣ Day 3: Legs • Abs — quads, hamstrings, core (no skipping) 4️⃣ Day 4: Chest • Back — build width and thickness together 5️⃣ Day 5: Shoulders • Arms — capped delts, sleeve-stretching pump . Stay consistent and your physique will change. . #gym #workout #musclebuilding #fitness #trainin |
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Save and follow this 5-day split for real muscle growth. 1️⃣ Day 1: Ch…
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Save & train back like it matters. No ego, just growth. 1️⃣ Lat Pull-Downs Drop Set | 4 Sets | 8–12 Reps 2️⃣ Incline DB Rows Drop Set | 4 Sets | 8–10 Reps 3️⃣ DB Pullovers | 3 Sets | 10–12 Reps 4️⃣ Upper Back Rows | 3 Sets | 10–12 Reps 5️⃣ Reverse Grip Pull-Downs | 3 Sets | 10–12 Reps 6️⃣ Incline DB Curls | 3 Sets | 10–12 Reps 7️⃣ Machine Preacher Curls | 3 Sets | To Failure Strict form. Earn every rep. . . #gym #gymexercises #gymmotivation #backday #lats #biceps | Workout Stoics
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Save & train back like it matters. No ego, just growth. 1️⃣ Lat Pull-Dow…
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Your triceps have three heads — each needs work to look complete. Long head — overhead movements like EZ bar skull crushers, cable rope extensions, or overhead machines. Stretch deep, go heavy, own every rep. Heavy press — straight bar, rope, or dip machine. Full control, lockout strong, overload the triceps. Medial head — underhand grip extensions or crossover cable extensions. Elbows locked, full stretch and squeeze. Hit all three, and your arms will finally look finished. . . #gym | Workout S
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Your triceps have three heads — each needs work to look complete…
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Save and share this workout with a friend. . Follow us for more workouts! . 1️⃣ Flat Dumbbell Flys | 4 Sets | 10-12 Reps 2️⃣ Smith Machine Incline Bench Press | 4 Sets | 12 Reps 3️⃣ Low to High Cable Flys | 4 Sets | 12-15 Reps 4️⃣ Incline Dumbbell Bench Press| 4 Sets | 10 Reps 5️⃣ Seated Chest Fly Machine | 4 Sets | 12-15 Reps 6️⃣ Bodyweight Dips | 4 Sets | 15 Reps . . #gym #gymexercises #gymmotivation #motivation | Workout Stoics
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Save and share this workout with a friend. . Follow us for more worko…
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Save and share this post with a friend! Follow us for more strength facts! 1️⃣ Bench Press Your Bodyweight | Elite Upper-Body Strength 2️⃣ Squat Your Bodyweight | Serious Lower-Body Power 3️⃣ Deadlift 2× Your Bodyweight | Top-Tier Total Strength If you can hit all three, you’re in the top 5% of the strongest humans on Earth. Most people never get close. . #gym #strength #fitnessmotivation #gymgoals #gymexercises #gymmotivation | Workout Stoics
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Stop skipping back day — width, thickness, and strength won’t buil…
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Save and share this workout! Follow for more chest workouts 💪 1️⃣ Hig…
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Save and share this workout! Follow for more 🔥 1️⃣ Cable Preacher Curl…
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This isn’t a casual arm workout — it’s a full upper-arm assault. If you…
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Save and share this with a friend! Follow us for more training tips! 1…
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Save and train arms with precision. No fluff, just real size. 1️⃣ Low Ca…
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You want chest and shoulders that demand respect? Run this workou…
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Save and share this workout with a friend! . Follow us for more worko…
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Training splits tier list — some build muscle, most waste time. Bro spli…
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This is how you build arms that demand respect. Peaks that pop. …
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These are the six best exercises to grow your lats. If your lats don’t fl…
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Save and run this arm pump gauntlet. Three supersets. No mer…
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Save and train your core the right way. Fast, brutal, no excuses. 1️⃣ …
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