Day 9: The #1 food for gut lining repair? BEANS & LENTILS! They create butyrate, which literally heals your gut from the inside. 💪 Add just 1/2 cup to one meal today—black beans, chickpeas, lentils, whatever! Your gut will thank you. ✨ Comment RESET for my family-friendly refried beans recipe! #guthealth #beans #gutrepair #wellness
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