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0:09
YouTube
Scientific Wrestling
Clean Grappling Technique for Total Control | BJJ, Wrestling & MMA Fundamentals
⚔️ Elevate your grappling game with this essential technique focused on leverage, control, and efficient transitions. This short video delivers a clean demonstration that applies to Brazilian Jiu-Jitsu, catch wrestling, freestyle wrestling, and mixed martial arts. Whether you're a beginner refining your foundation or an advanced athlete ...
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