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Full Body Yoga Over 40 | Wake Up Routine for Flexibility
20:25
YouTubeYogafter40
Full Body Yoga Over 40 | Wake Up Routine for Flexibility
Start your day with a full body yoga routine designed for adults over 40. This wake up flow focuses on safe mobility, joint health, and steady breathing to help you feel loose, calm, and energized. You will move through easy stretches for the neck, shoulders, spine, hips, and hamstrings while protecting knees and lower back. The pace is slow ...
2K views4 days ago
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