Honestly, when I put it that way, I live a pretty good life 🤌🏼😮‍💨 | Arielle Loewen CrossFit Games Athlete
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Honestly, when I put it that way, I live a pretty good life 🤌🏼😮‍💨 | Arielle Loe…
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The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements. Workout of the Day Wednesday 190501 Run or row 5,000 meters https://www.crossfit.com/190501 | CrossFit
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Embracing CrossFit: A Life-Changing Journey
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5am class 👏 5pm class 👏 Doubled on a thrills class.. & honestly felt good.. 💙 #gym #crossfit #life
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CrossFit isn’t a fad. It’s resilience training. I am back at my home CrossFit gym after being away for a week. Unlike my normal trips, I didn’t find a local CrossFit gym in BC. Instead, I tried… | Wen Pintar, CFA, MFin | 32 comments
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