10 Best Golfer’s Elbow Exercises & Stretches - Ask Doctor Jo
askdoctorjo.com
10 Best Golfer’s Elbow Exercises & Stretches - Ask Doctor Jo
Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.
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Golfer’s elbow can leave your arms stiff and in pain. Try these simple exercises to help strengthen the forearm muscles and alleviate elbow pain. ***Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling, or reproduction of your symptoms, please contact your doctor. | Airrosti
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