The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st

【 GEKISAI DAI NI 】 It’s kata of Goju Ryu☺️👍 | Karate Techniques

8.7K views · 247 reactions | Here is another good documentary that features Goju Ryu. A Kyokushin practitioner travels to Okinawa to learn more about karate. One of the segments takes place at Sensei Hokama's dojo and shows how they train there. There is a brief interview with sensei Hokama as well. He also visits an Uechi ryu and Shorin ryu dojo. All around a fairly good documentary. | Goju Ryu Karate | Facebook

11K views · 471 reactions | The secret Goju Ryu Techniques - Mawashi Uke (video posted for educational purposes) Credits to senbukaihonbu https://youtu.be/_a_kA5GaWd0 | Karatekas | Facebook