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The Prone Leg Curl A movement that targets the Hamstrings. The Hamstrings are predominantly type 2 muscle fibers and need to be trained as such (heavier weight / less reps) The ankles being Doris-Flexed will allow the Calf (Gastrocnemius) to assist the Hamstrings in Knee Flexion. Plus, it will help you to avoid a cramp in the posterior chain muscles while performing this movement. These pair well with Squats, Deadlifts, Lunges and Swings. Start light. Master the movement before going too heavy.
0:27
The Prone Leg Curl A movement that targets the Hamstrings. The Hamstrings are predominantly type 2 muscle fibers and need to be trained as such (heavier weight / less reps) The ankles being Doris-Flexed will allow the Calf (Gastrocnemius) to assist the Hamstrings in Knee Flexion. Plus, it will help you to avoid a cramp in the posterior chain muscles while performing this movement. These pair well with Squats, Deadlifts, Lunges and Swings. Start light. Master the movement before going too heavy.
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