Gentle Full Body Chair Yoga for Seniors & Beginners
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YouTubeYoga ETC with Tina
Gentle Full Body Chair Yoga for Seniors & Beginners
Join me for a gentle full body chair yoga flow designed for seniors and beginners. This class moves from seated joint warm-ups and stretches, to gentle strength and mobility work, with a few safe standing poses. We finish with a calming body scan and box breathing to leave you feeling relaxed and balanced. Whether you’re at home or need a ...
1.3K views6 days ago
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