Here’s a unique standing flow that offers us some excellent lower body movement in the *frontal plane* (the plane of movement seen from the front 😀) In addition to the frontal plane loading & coordinating involved here, we also experience a great balance challenge. (In fact, feel free to practice this flow near a wall or a chair if you could use a little extra support in that department!) Starting in eagle pose (garudasana), unwind your legs and step your front foot behind you and across your m
0:25
Here’s a unique standing flow that offers us some excellent lower bo…
94.4K viewsJan 22, 2024
FacebookJenni Rawlings Yoga
Energizing yoga flow for balance, strength & self-love | Full body sequence for all levels
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MSNYogafter40
This unique yoga sequence uses eagle pose (garudasana) and gomukhasana (cow-face pose) as asana themes woven throughout, which means that hip & shoulder adduction are main joint movements in this flow! (“Adduction” is an anatomical term for the direction of motion in which the hip or shoulder moves toward or across the midline (the *midline* is a central vertical line that divides the body into right & left halves) ➡️ I really like the eagle pose reverse step-backs - switching which leg is the “
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This unique yoga sequence uses eagle pose (garudasana) and gom…
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FacebookJenni Rawlings Yoga
Hasta Garudasana in Garbha PindasanaTutorial | Advanced Balance Flexibility Flow #shorts #yoga | Yoga-3
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