How to do a Front Handspring on Vault - Gymnastics HQ
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Tuesday Tidbit: Body Tension & Shape in the Front Handspring Vault One of the toughest parts of a front handspring vault is maintaining tight body tension through every transition: from the board to the table, and from the table to the block. 💥 STRAIGHT IS GREAT! 💥 Once your athletes master this, their vault scores will soar! Any deviation from a straight, tight line is a deduction in all three phases: pre-flight, support, and post-flight. 🔥 FIGHT FOR TIGHT! 🔥 *Note-Tuesday Tidbits do not ex
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