How to have a stable, supple seat (do this all the time-- not just when your horse spooks) 1. Find your seat bones and make sure youre sitting on them. Envision your pelvis as a bowl, and you don't want to spill it's contents 2. Bring the bottom of your rib cage to the top of your pelvis. It's a subtle shift. In other words, shorten the line from your belt to "bra," ever so slightly. *If you're prone to sway back, you can also think about filling out your lower back a bit. If I were to put my ha
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