AIDA INTERNATIONAL on Instagram: "What actually happens during a freediving competition dive? It’s not just going down and coming back up - every detail counts. From the surface countdown, to the dive itself and the Surface Protocol: these three key moments decide whether it’s a white card or not.⬜️ AIDA Technical Officer, Instructor and Judge Catherine Crossland explains how it all works. Watch it all come to life at the World Championship in Limassol: 📍 35th AIDA Freediving World Championship
2:40
Instagramaidafreediving
AIDA INTERNATIONAL on Instagram: "What actually happens during a freediving competition dive? It’s not just going down and coming back up - every detail counts. From
404 likes, 18 comments - aidafreediving on September 22, 2025: "What actually happens during a freediving competition dive?It’s not just going down and coming back up - every detail counts.From the surface countdown, to the dive itself and the Surface Protocol: these three key moments decide whether it’s a white card or not.⬜️AIDA ...
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