95K views · 212 reactions | Running forward is overrated. This track coach is the world record-holder in the backwards mile. | The Wall Street Journal | Facebook
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The forward roll is one of the most important foundational parkour techniques. It is instrumental in falling without injury, dissipating impact from large jumps, or landing high speed jumps smoothly. An in-depth article on "The Art of Falling": https://parkouredu.org/aof-intro/?learn=13 * This video is one of 50 interactive learning tools in our Parkour 100 Series (https://parkouredu.org/shop/parkour-100-series/?learn=13), a comprehensive parkour training program for beginners who want to learn
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Moving FWD is the only option 🏃‍♀️🏃‍♂️ Run further with the @altrarunning FWD VIA on your daily runs👇 ✅ Ultra-responsive and lightweight EGO FLO foam ✅ Rocker shape geometry to keep you going ✅ Low 4mm drop for an efficient gait and toe-off ✅ Altra’s signature FootShape fit for a comfy roomy toe box Available online and in-store 📍 | Start Fitness
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