Forward / Backward Hops
Forward / Backward Hops
2K viewsNov 12, 2020
49ers.com
Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, repetitive action your body needs — not just for stronger running, but for every explosive cardio move. These hops boost calf mobility, improve ankle knee stability, and help you move with more power and control. Start like you’re jumping rope: • Light ground contact • Heels lifted • Soft bend • Springy, not high Level it up with directional drive: • Knee pushes forward • Heel pushes back Build your stability, power, and s
1:02
Hop it before you run it 🏃‍♀️🔥 Forward backward hops build the springy, …
57 views2 months ago
FacebookSurge Fit
Hop Forward Hop Back Drill
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Hop Forward Hop Back Drill
May 29, 2020
MLB
43K views · 547 reactions | Spotting Back Hip Circles | Becoming a new coach can be challenging, but I believe spotting is probably the most challenging outside of everything else you’ll learn to handle. Here’s a quick video of how I spot beginners through the skill and why I prefer to start where I am to spot. Thanks for watching, enjoy! #developingthebasics #techniquematters #coaching #gymnastics | Coach Dee | Facebook
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43K views · 547 reactions | Spotting Back Hip Circles | Becoming a ne…
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