3K views · 24 reactions | The Foldie ingeniously folds into its own...

3.5K views · 48 reactions | In less than a minute, you'll be able to successfully fold your Foldie bag. Now you can easily store it, pack it, or take it on your next adventure. Happy folding and safe travels! ✈ | The Foldie | Facebook

Drills to Improve Your Forward Fold 🤸‍♀️✨ A flexible and strong forward fold is more than just hamstring length, it’s about spinal mobility, core engagement, and learning to hinge from the hips rather than collapsing the back. These drills will help you. Remember: it’s not about touching your toes fast, it’s about moving with intention, breathing fully, and letting your body open gradually. Be patient, be kind, and enjoy the process. Your fold will naturally deepen with consistency. 💙 #forward