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How to Build Focus in the Age of Distractions | Dr. Tanu Jain x Raj Shamani Dr. Tanu Jain says — Today, one of the biggest problems is scrolling and endless screen time. To build focus, you must first create awareness. 👀📱 👉 The first step: Check your screen time. When I talk to students, I ask them to show me their phone screen time ...
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