Think you can nail an underwater flip turn? 😅⁠⁠⁠📹️ shaneryanoly⁠.⁠.⁠.⁠.⁠#DuoSwim #UnderwaterFlipTurn #SwimLife #SwimTraining #SwimChallenge #SwimSkills #ProSwimmer #SwimVideo #SwimWorkout #SwimTechnique #SwimGoals #SwimInspiration #SwimJourney #WaterSports #SwimmingCommunity #SwimmerLife #ActiveLifestyle #FitnessGoals #SwimPractice #SwimDrills | DuoSwim
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Think you can nail an underwater flip turn? 😅⁠⁠⁠📹️ shaneryanoly⁠.⁠.⁠.⁠.⁠#Duo…
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Flip turn training: exercises under water and in a water. #swimtraining #swimmingtraining #swimmingtime #flipturn #swimlife #instaswim #swimming #swim #underwater #water #uinti #плавание #swimlessons #swimcoach #swimminglessons #swimmingcoach #freestyle #backstroke | Boris Chernov
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Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,
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