When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together! 🔥 This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak
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When doing a straddle jump, you want to show a big spilt angle, bu…
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At Home ✨ Dance Training ✨ Flat Straddles 💃 Want to learn more technique breakdowns like this? Comment “SAVE”, and we’ll give you a 50% discount to help you get started! #dance #dancetips #flexibility #strengthtraining #flexibilitytraining #godfreymethod #dancetutorials #danceeducation #danceinstructor #danceclass #dancerslife #dancergoals #dancetechnique #dancelove #dancetraining #stretchingfordancers #dancemotivation #danceteachersofinstagram #flexibilitytips #strengthandcontrol #dancemoves #
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Tumble Lab - Gold Coast on Instagram: "Want higher, sharper straddle jumps? Save this ! Here are 5 drills to build strength, flexibility & control 💜🤸‍♀️ 1️⃣ Straddle Slide Outs (with sliders) 2️⃣ Side Kicks (lying on side) 3️⃣ Straddle Kicks + Hold (lying on back) 4️⃣ Standing Side Kicks 5️⃣ Box Straddle Jumps (one foot elevated) #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
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