This is just one exercise that can help run flare when practised consistently. I’ll be posting a longer video on this topic demonstrating more exercises that are excellent for rib flare. #ribflare #beginnersyoga #yogatutorial #physio | Abi Mills Yoga

🚨How to Fix your Rib Flare! Rib flare is when the rib cage stays held in an extended, inhaled position instead of stacking over the pelvis. It’s not just a posture thing.. it’s a pressure management & breathing dysfunction. When the ribs flare, the diaphragm can’t descend & regulate intra-abdominal pressure effectively. That means the deep core can’t create true stability, so the body looks for support elsewhere…usually the low back, hips, and hamstrings. This is why so many people feel fine du

If you’re trying to fix rib flare but not connecting your ribcage to your pelvis, you’re missing the big picture. Real change starts when your ribs and pelvis work together—that’s when your core actually turns on, your pressure system evens out, and everything from your breath to your pelvic floor finally starts to make sense. When you stack the ribcage over the pelvis, you create the foundation your body has been compensating for. That’s where we see the biggest shifts in: ✨ Core engagement ✨ P