Aanchal Aneja on Instagram: "Understanding Butt Wink: Why It Happens & How To Fix It Butt wink, that lower back rounding at the bottom of your squat, isn’t just one problem. It’s usually a combination of factors unique to YOU. Here’s what could be causing it: ANKLE MOBILITY Limited dorsiflexion forces compensation. Your body shifts forward, hips tuck under for balance. Fix: Ankle drills, elevated heel shoes HIP MOBILITY Tight hips won’t let you reach depth without pelvic tilt. Fix: Hip stretches

Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your