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Kimberley Modlinger-Ali | Core & Pilates Strength Coach on Instagram: "FUPA workout… but make it strong! 💪✨ We’re targeting that lower belly zone — your deep core + pelvic floor — and yes, we’re adding weights for a reason 👇 When you lift weights, you build lean muscle, and muscle is metabolically active — meaning it helps you burn fat even after your workout ends! 🔥 So if you’ve been trying to flatten your stomach or tone that lower belly pouch, it’s not about endless crunches — it’s about t
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Summer on Instagram: "CrossFit vs Calisthenics with @renee_xfit Same movements, different execution. We did pull-ups, toes to bar, pistol squats, handstand push ups and muscle-ups. Next time I’ll try some CrossFit moves for the first time 😊"
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Jeff Nippard on Instagram: "Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "Build stronger arms from home? Try this! 1️⃣ Hammer Curl x 10 reps 2️⃣ Outer Curl x 10 reps 3️⃣ Tricep Push up x 10 reps 4️⃣ Skull Crusher x 10 reps 5️⃣ Tricep Extension x 10 reps ✅ 3 sets with 1 min rest between Save it and let’s go 💪"
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Panchal Dixit on Instagram: "EPISODE 2/90 DAYS TRANSFORMATION (HOME WORKOUT SERIES) Are you tired of that stubborn thigh fat, hip fat, and inner thigh fat that just won’t go away? 😩 And can’t go to the gym right now? Don’t worry your home fat-burning solution is finally here! These 8 killer lower-body workouts will help you tone, tighten, and torch fat fast 🔥👇 1️⃣ Squat – 12×3 2️⃣ Floor Touch – 15×3 3️⃣ Sumo Squats – 15×3 4️⃣ Lunges – 12×3 each leg 5️⃣ Wall Sit – 30 sec ×3 6️⃣ Glute Bridge –
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Seth Wickstrom | Online Fitness Coach on Instagram: "4 dumbbell moves. All 3 heads. Zero machines. 1️⃣ Seated DB Shoulder Press 2️⃣ Incline Lateral Raise 3️⃣ Y-Raise 4️⃣ Seated Alternating Front Raise Save this and tag a training partner to hit it with you ALSO @tlfapparel Black Friday Sale is live 🔥 40% OFF & an additional 15% with code TLF-SETH15"
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