First Rib Mobilization - Strap - [P]rehab
theprehabguys.com
First Rib Mobilization - Strap - [P]rehab
HOW: For this exercise begin in a seated position with a strap like object slung over one shoulder and tucked under the opposite hip like a seatbelt. The strap should be tucked at the base of the neck. From here, gently pull the strap down...
Oct 14, 2022
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How to do a 1st Rib Mobilisation Seated. Video demonstration.
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