Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Going for the impossible. ⁣ ⁣ Last year, I had no clue if an index finger plank would even be possible to achieve. ⁣ ⁣ But something inside of me urged me to go on and simply test the limits of my body.⁣ ⁣ It's remarkable to witness what the human body can adjust to over time. ⁣ ⁣ In the beginning, even a split second of pressure on the finger tips led to immense pulsating pain afterwards. Now, I've trained this skill almost daily without any issues…⁣ ⁣ There's always a threshold when you learn
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