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10:04
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Abi Champion
The ONLY 7 Exercises You Need To Build An Athletic Physique
Master the 7 fundamental movement patterns every woman needs for stronger, more athletic, injury-free training. In this video I break down the squat, hinge, lunge, push, pull, carry, and rotate - the building blocks behind every effective strength program. And I show you how to put them together into a balanced full-body routine. 📩 Free ...
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