56 reactions | "Nauli" or "Nauli Kriya" is a technique for abdominal...
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22 reactions | Nauli (Churning abdominal) kriya keeps your digestive system very strong. Each day few minutes Nauli develop your physical strength. #naulikriya #Naulifordigestivepower #Nauli kriya #shatkarma #yogadetox #detoxyourdigestivesystem #developdigestivefire | Nepal Yoga Home | Facebook
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22 reactions | Nauli (Churning abdominal) kriya keeps your diges…
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Nauli Kriya has been one of the most challenging practices I’ve ever attempted, but something about it pulls me in like a magnet. Maybe it’s the ancient wisdom embedded in the practice. Maybe it’s knowing the undeniable benefits it offers. Or maybe it’s just the overachiever in me who refuses to quit. I can’t say for sure, but what I do know is this: my digestion is improving, the bloating is fading, and something deep within me feels more awake. For someone like me, with a slower digestive syst
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Close up of beautiful girl makes a stomach vacuum yoga asana. Nauli kriya training for the abdominal muscles. Young woman conducts online training during a pandemic. Self-isolation training online.
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