I call this a ‘falling lunge’ and have seen great results in reaction times, fall prevention, and overall improvements in balance and foot stability. I hope it helps you out today as well. 🙂 | purvida
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I call this a ‘falling lunge’ and have seen great results in reaction time…
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If your walking lunge collapses when you’re tired, here are three fixes that actually work. Find your rhythm and hold it. Once you settle into a pace that feels natural, stay there. Most people lose control because they rush the reps. Use the forward lean. Let the weight on your shoulders help you fall into the next step instead of fighting every stride. Work with the bag, not against it. Widen your base. Stop trying to walk a tight line. Step slightly outward rather than heel-to-toe. You’ll fee
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If your walking lunge collapses when you’re tired, here are three fi…
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Banded fall lunge flow #jump #speedtraining #powerlifting
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