Three Exercises to Improve your Posture! (FAST)
0:59
YouTubePosture Guy
Three Exercises to Improve your Posture! (FAST)
Here are 3 great yoga exercises and stretches, for improving spinal posture, flexibility, and alignment. First, Cat Dog Pose increases the flexibility of the neck, shoulders and spine. Second, Cobra Pose opens the shoulder blades, neck, activates the glutes and reduces back pain. Third, Wall Stretch promotes mobility through the thoracic spine ...
32.8K viewsJul 24, 2023
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Short videos

0:59
Three Exercises to Improve your Posture! (FAST)
32.8K viewsJul 24, 2023
YouTubePosture Guy
0:17
Four Powerful Stick Exercises to Fix Posture, S…
31.8K views1 month ago
YouTubeFitness Happy Time
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YouTubeAlyssa Kuhn, Arthritis Adventure
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476.3K views2 months ago
YouTubeWorkout Fusion Hub
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10.7M viewsAug 24, 2024
TikTokdr.marina_ispiryan
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2.8M viewsOct 28, 2024
YouTubeTone and Tighten
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245 views5 months ago
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YouTubeDr. Jon Saunders
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