10 Best Weekly Strength Exercises to Do After 70
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10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
7 months ago
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Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
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Here are some home exercises you can do to strengthen the muscles
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