Long Arc Quad Exercise (Knee Straightening Exercise) . This exercise helps strengthen your quadriceps muscle, which is the large muscle on the front of your thigh. Strong quadriceps muscles are essential for walking, standing up, climbing stairs, and fully straightening your knee after surgery. . To perform this exercise, sit upright in a chair with your feet flat on the floor. Slowly straighten your surgical knee until your leg is fully extended. Try to tighten the muscle on the front of your t
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FacebookTotal Therapy Solutions: Physical Therapy
🦵 What Is a Short Arc Quad Exercise — and Why It’s So Important After Knee Replacement Surgery? If you’ve recently had a total knee replacement, one of the first exercises your physical therapist will teach you is called the Short Arc Quad (often shortened to SAQ). Here’s what it does 👇 When you tighten the quadriceps muscle (the big muscle on the front of your thigh), it helps straighten your knee and support your leg while standing and walking. After surgery, that muscle can become weak or “
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🦵 What Is a Short Arc Quad Exercise — and Why It’s So Important Afte…
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