What happens to our muscles after exercise?
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Have you ever stopped and thought about what exercise actually does to your body? Exercise has numerous effects on the body, ranging from immediate impacts during and after physical activity to long-term benefits when incorporated into a regular routine. Let’s break it down. Immediate Effects Increased Heart Rate: Exercise raises your heart rate to pump more blood and oxygen to your muscles. Respiratory Changes: Breathing rate increases to meet the oxygen demands of the body. Muscle Contraction
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