Eccentric vs. Concentric Movement
clevelandclinic.org
Eccentric vs. Concentric Movement
Eccentric actions are slow and steady, while concentric ones are fast and controlled. A sports medicine specialist explains how, together, these movements complete a full-body workout.
4 months ago
Eccentric Vs Concentric Training
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Eccentric exercise is scientifically more effective than the kind you already do
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