How to do Tai Chi balance exercises
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How to do Tai Chi balance exercises
Learn this simple Tai Chi balance exercise for beginners. Research, including a recent BBC Tai Chi documentary, reveals it can reduce falls in elderly, build a stronger body and create a better work-life balance.
Jun 21, 2022
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This video is set against a beautiful natural background while an instructor moves slowly through 5 different tai chi exercises. Tai chi improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests. Amazing benefits from such a simple exercise! | Dwell Assist
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