10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
10:20
MSNYoga with Kassandra
10 Min Evening Yoga Stretch | Gentle Bedtime Yoga for Beginners
Ease into your evening with this 10-minute gentle yoga stretch designed to help beginners relax before bed. This calming full-body routine supports better sleep, soothes sore muscles, and clears your mind after a long day 🌙
8 months ago
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Daily Routine Yoga For Good Health | Yoga For Good Health | Morning Yoga | Yoga and You #yogaforgoodhealth #dailyyogaroutine #morningyoga #morningyogastretch Incorporating yoga into your daily routine can be immensely beneficial for your overall health and well-being. Here's a simple yoga routine you can follow. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the e
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Daily Routine Yoga For Good Health | Yoga For Good Health | Morning Yoga |
Yoga and You
4.3K views · 512 reactions | Just 15 minutes a day can make a big difference! This simple yoga routine will help you feel stronger, more flexible, and relaxed. Try it and feel the change! 律‍♀️✨❤️ #yogapractice #yogalove #yogajourney#yoga #yogateacher #yogachallenge #workout #workout #fitness #yogalife | Anita Lumbhani | Facebook
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Anita Lumbhani
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