🔥 PUSH DAY MOVEMENTS🔥 No wasted reps. No guesswork. Just a dialed in push-day that hits chest, shoulders, and triceps with purpose. Warm-Up ⚙️ Shoulder dislocates w/ bands ⚙️ Chest flys to open everything up Workout 🤖 Incline DB Press 🤖 Machine Shoulder Press 🤖 Decline Cable Flys 🤖 Seated DB Lateral Raises 🤖 Dips to finish strong This is what training with intent looks like—prep the joints, press with control, earn every rep, and walk out stronger than you walked in 🦾 📲 Want more workou
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🔥 PUSH DAY MOVEMENTS🔥 No wasted reps. No guesswork. Just a dialed …
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