Static and Dynamic Balancing (DOM/TOM)
7:19
YouTubeEducation Lessons
Static and Dynamic Balancing (DOM/TOM)
Download notes https://www.educationlessons.co.in/video?v=x_XbXQRFM8o 👇👇Check out whole playlist (balancing+vibration), click below👇👇 https://www.youtube.com/playlist?list=PLwpA_XrwdvgZdUjaiINtHxzw_wIdfO52_ This topic is about static and dynamic balancing in which the definition of static balancing and dynamic balancing is covered ...
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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