DYNAMIC BACK STRETCHES
2:47
YouTubeJanice Hung
DYNAMIC BACK STRETCHES
One of the best ways to start a workout is doing dynamic stretching. Stretching the muscles allows the joints to maximize their full range of motion, increases one’s heart rate, and helps warm up the whole body. These are dynamic back stretches to help stabilize the spine and achieve better posture as well. back stretch, stretch, back, back ...
20.4K viewsMay 2, 2018
Dynamic Stretches for Runners
Dynamic stretches for runners: The best moves to improve flexibility and reduce injury
1:52
Dynamic stretches for runners: The best moves to improve flexibility and reduce injury
runnersworld.com
8 months ago
5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
1:35
5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
FacebookGoodful
5.1M views3 weeks ago
Running Stretches: Great Stretches for Running | REI Co-op
Running Stretches: Great Stretches for Running | REI Co-op
rei.com
334 viewsJan 1, 2009
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