Firefighters extinguish dumpster fire at Northwest Portland elementary school

Throwing HRT on a dumpster fire doesn’t put the fire out. HRT is one tool in the toolbox. A powerful one. But without the foundations of health — blood sugar balance, mineral status, gut health, liver support, nervous system regulation — it can become fuel instead of relief. Like my friend @danielle.kepics said on my latest podcast episode, if the foundation isn’t there, HRT can be a recipe for disaster. Before you add hormones, build the ground they stand on. Need help laying the foundation? Le