15 Minute Dumbbell STRENGTH | Joe Wicks Workouts
16:36
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Dumbbell STRENGTH | Joe Wicks Workouts
40 seconds work | 20 seconds rest Snatches (R) Snatches (L) Front squats Renegade rows Shoulder press Bent over rows Thruster (R) Thruster (L) Bicep curls Bulgarian split squat (L) Bulgarian split squat (R) Lateral raises Pushups Dumbbell burpees Double thrusters ——— Get a structured, progressive workout programme designed to increase ...
6.6K views5 days ago
Shorts
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₹4 கோடி தங்கம் கடத்தி வந்த இளம் ஜோடி: சென்னையில் கைது | Dumbbell Gold smuggling | Couple Arrest
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