Double Dutch Aerobics Rule #1: Whatever we can do outside the ropes, we can do inside the ropes. • This means that if you can jump, skip, and spin outside the ropes, you can do it inside the ropes too. It just takes practice and a little bit of courage. So if you’re thinking about trying Double Dutch Aerobics, don’t be afraid to give it a try. You might be surprised at what you can do. | Double Dutch Aerobics Atlanta | Facebook