If you do cardio after lifting weights heres what actually happens 1. You burn more fat After lifting, your glycogen is lower, so your body taps into fat stores more easily. 2. You protect your muscle gains Lifting first ensures your strength and muscle work is prioritized before fatigue sets in. 3. You improve conditioning without hurting performance Cardio after weights won’t interfere with your heavy lifts like it would if you did it first. 4. You boost overall calorie burn Weights cardio = h

If you do cardio after lifting weights heres what actually Happens⬇️ Short answer: It’s usually the best order if your goal is muscle fat loss 1️⃣. You protect muscle growth Lifting first means your muscles are fresh - better strength, better pumps, better progress. If you do cardio first, you’re pre-fatigued and lift lighter = less stimulus to grow. 2️⃣. You burn more fat After lifting, your glycogen (stored carbs) is lower. So when you hop on cardio, your body leans more toward fat as fuel. No