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You can build progesterone levels naturally- its just super slow. BUT… This may be for healthy progesterone levels you need magnesium, zinc, healthy fats and protein. And I love using vitex or chasteberry to build progesterone- these herbs do work as we tackle low progesterone symptoms or try to balance estrogen dominance. And yes, you need progesterone - even if you don’t have a uterus. Progesterone is an anti inflammatory, anti anxiety, helps bone health and cognitive health/ focus. If you are
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