Lumbar Disc Herniation: See it in Action!

What Is Lumbar Degenerative Disc Disease? | Intervertebral Disc Height Loss #Shorts

A deep circle 2 putt might be better than an ace #discgolf #shorts

DISC Personality Types Explained

DISC Assessment Explained - DISC 101

Lumbar Herniated Disc Overview

How does a menstrual disc fit? | How to Insert a Menstrual Disc | The Viv Beginner Menstrual Disc

Nerve Flossing - it's tough. This is what works for me

If your spine MRI says “disc osteophyte complex,” do not chalk it up to “just aging.” This is a targeted repair response to microinstability. As discs lose proteoglycans they dehydrate, lose height, and develop annular fissures; load shifts to the vertebral rim, endplates, uncovertebral joints, and facets. The spine tries to stabilize by laying down fibrocartilage that ossifies into marginal bone spurs (endochondral ossification). Paired with a bulging or herniated disc, those osteophytes can na