Digestive System: Ingestion to Egestion Explained in Simple Words
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Digestive System: Ingestion to Egestion Explained in Simple Words
The digestive system is the system that helps us break down the food we eat to its basic nutrients so that our body can use those nutrients to get energy. The digestive system is composed of the long continuous alimentary tract or gastrointestinal tract (or simply gut) and accessory organs like the pancreas, liver, gallbladder. Our digestive ...
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I start my day with these gentle yoga movements to improve flexibility and mobility. This simple routine is very effective — you can also add it to your daily practice to stretch and strengthen your muscles, improve blood flow, and support overall muscle development. | Yogadhara wellness
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Do this simple technique everyday to improve your flexibility! . Follow @karthikmayur for more! #yoga #flexibility #asana | Mayur Karthik
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