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TikTokdanielle_the_dietitian
Using a food scale to improve your carb counting accuracy isn’t for everyone, but it has been incredibly helpful for me. Talk with your healthcare team and your registered dietitian to determine if you could use some help with your accuracy. This exact scale is linked in both my Amazon and Walmart storefronts, but there’s lots of different versions out there that essentially all do the same thing. 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes
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🍞 Carb counting tip I wish more people knew: About 50% of the weight of most bread = carbohydrate. So if your slice weighs 40g, that’s roughly 20g of carbs Is it perfect? No. Is it practical and helpful most of the time? Absolutely. This can be especially useful if you: ✔️ live with diabetes and carb count ✔️ buy fresh bakery bread without nutrition labels ✔️ want a quick estimate without overthinking food If you live with diabetes, you already know carb counting can feel like mental math all d
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