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Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH Strength Transformation Challenge
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Denise And Katie Austin's 30-Minute Bodyweight Cardio Workout | WH …
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Cardio (aerobic) workouts help strengthen the heart and blood vessels, reducing the risk of heart disease. Get my cardio walking plan (indoor and outdoor versions) in my New Stop The Clock Fitness Guide! Let’s Get Heart Healthy! https://www.deniseaustin.com/stop-the-clock-fitness-ebook | Denise Austin
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Cardio (aerobic) workouts help strengthen the heart and blood ve…
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FacebookDenise Austin
3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves… they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Side Heel Digs Overhead Reach Side Punch Lunge Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo | Denise Austin
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3 Cardio Moves in 3 Minutes!! Get up with me and get moving with th…
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Let’s Dance!!! My LifeFit 360 Plan has everything you need to stay healthy and happy… including dance workouts! Try this dance routine my daughter Katie and I did together - I think you will love it as much as I do! Fun and effective!! https://www.deniseaustin.com/lets-burn-fat-and-calories-with-this-dance-workout/ | Denise Austin
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#MondayMotivation!! 3 of my favorite cardio moves… you can do these flat blasting moves anytime, anywhere! Let’s get our bodies moving today!! I promise you’ll feel great once you do!! Xoxo ✨ Side Jacks ✨ Leg Lifts ✨ Waist Twists PS - You can keep any of these moves low-impact by just taking the hop out!!
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You can do these standing ab moves anytime… anywhere!! Let’…
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