Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise

MUSCLE | SCIENCE | POWER on Instagram: "At What Body Fat Percentage Do Abs Become Visible?"

Cream vs Crème 🤯 #food #eatinghabits #satvicmovement #satvicyouth

Beebom on Instagram: "The Thin And Light Samsung Laptop with 24 Hour Battery and #Snapdragon X Procesor! The Samsung Book 4 Edge Copilot AI-PC comes with a Qualcomm Hexagon NPU with 45 TOPS which enables a lot of AI features like Windows Recall, Super Resolution, Background removal and more. Since this is a Samsung laptop, you get a lot of ecosystem features that connect well with your other Samsung devices. Other than that, there’s a 1080p display with anti-reflective coating, Dolby Atmos speak