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NETBALL FITNESS TESTING: THE INS AND OUTS - thenetballcoach.com
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NETBALL FITNESS TESTING: THE INS AND OUTS - thenetballcoach.com
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thenetballcoach.com
The NETFIT Fitness Test 📲 http://geni.us/netfit Since day one at NETFIT, we’ve made fitness testing a core part of our pre-season programs—just like you’d expect at most netball clubs at higher levels. But here’s the catch: we’re flipping the script! The fitness test isn’t about comparing yourself to others; it’s about embracing where you are and using it as a personal baseline to improve. You’ll track your score based on how long it takes to complete a series of efforts and exercises. Write it
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The NETFIT Fitness Test 📲 http://geni.us/netfit Since day one at NETFIT, we’ve made fitness testing a core part of our pre-season programs—just like you’d expect at most netball clubs at higher levels. But here’s the catch: we’re flipping the script! The fitness test isn’t about comparing yourself to others; it’s about embracing where you are and using it as a personal baseline to improve. You’ll track your score based on how long it takes to complete a series of efforts and exercises. Write it
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Training tryout 📋 Defence This activity works so many skills 💯 🟪 React to get ball first - encourages ball hunger 🟪 Player who misses the ball - arms go up for immediate ball pressure and takes ball passes above 🟪 Player with the ball drops ball and moves forward 🟪 Other player reacts and blocks the path - deny space This is on a small scale to start but you can make this activity much bigger and progress by adding passers down court and the attacker mkveing down court more ✅ Coach APP 📲
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TRAINING TRYOUT 📝 Defence In this set we practice 💁🏼‍♀️ Timing of an intercept ✅ Recovery and intercept the second pass ✅ Key movements 🔑 💥Eyes on the ball 💥Run through the space on the first ball not to the player 💥Using fast feet clear quickly round first receiver 💥Drive strong through the space to intercept the second ball #netball #motivation #netballskills #netballdrill #netballfamily #netballtraining #netballqueensland #netballaustralia #sport #sports #play #learn #learning #athlet
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